ProteinBenchMethodology

BarillaPenne (Classic Blue Box)

pasta

Bench Facts

Serving size2 oz (56 g) dry
Per serving
Protein7 g
Cost$0.23
MeasuresRank in grocery items
Protein concentration14%#29 of 29
Cost per gram of protein3.4¢#2 of 29
Taste4.80#1 of 29

Rated 4.8 out of 5 by 10,380 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.80.

Nutrition Facts

8 servings per 16 oz box

Serving size2 oz (56 g) dry

Amount per serving

Calories200
Total Fat1 g
Total Carbohydrate42 g
Total Sugars1 g
Protein7 g

As labeled. Source: amazon.com

Where the numbers come from

Price
$1.88 for 16 oz box (8 servings) at Amazon, Oct 21, 2026.
Rating
4.8 out of 5 from 10,380 ratings at Amazon, Oct 21, 2026.
Nutrition
amazon.com
Research notes
Research notes

Reference product: regular semolina pasta, used as the baseline for the high-protein pastas. Nutrition is from the Amazon listing's current-format Nutrition Facts card: 2 oz (56 g) dry gives 200 kcal, 1 g fat, 42 g carbs, 1 g sugar and 7 g protein, with 8 servings per container. Barilla's own spec sheet (the SyncPDI panel used on barilla.com, GTIN 00076808280739, the listing's UPC) gives the same numbers, and so does the classic Barilla Spaghetti GTIN 00076808280081. Price rule: Amazon's current one-time price, shipped and sold by Amazon.com, with no deal badge and no Typical price shown. Penne was used rather than spaghetti so it matches the Protein+ Penne record. Amazon's 16 oz spaghetti box was only offered through a Save Mart store at $2.99.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.