Independent
analysis of Protein

Understand the protein landscape to choose the best brand and form factor for your use case

Bench Facts

216 products in 8 categories, prices as of Oct 21, 2026

Median product

Protein per calorie42%

Cost per gram11.6¢

Taste4.49

Best

Myprotein Clear Whey100%Peanut butter1.7¢Barilla (regular)4.80

Protein per calorie

Taste

Cost per gram

Protein concentration

Share of calories from protein. Higher is better.

Whole foods

Protein grades

216 products. A is the top fifth of all products.

Category	Protein per calorie	Cost per gram	Taste
Powders	A	B	C
Bars	D	C	C
Shakes	B	C	C
Ice cream	E	E	C
Snacks	C	D	D
Groceries	C	C	B
Fast food	E	E	—
Whole foods	C	A	—

Winners

of 216 products

Where each category lands

Powders pack the most protein per calorie (median 80%). Whole foods are the cheapest protein, at a median 4.3¢ a gram. Ice cream trails on both, at 21% protein and 27.0¢ a gram.

Every panel has the same axes: protein concentration (up) against cost per gram of protein (right, log scale). Gray dots are products from the other categories.

Powders

46 powders, median 80% protein and 7.8¢/g

Bars

30 bars, median 30% protein and 12.0¢/g

Shakes

24 shakes, median 65% protein and 11.6¢/g

Ice cream

18 ice creams, median 21% protein and 27.0¢/g

Snacks

20 snacks, median 42% protein and 15.9¢/g

Groceries

29 grocery items, median 34% protein and 10.0¢/g

Fast food

27 menu items, median 22% protein and 26.5¢/g

Whole foods

22 foods, median 38% protein and 4.3¢/g

Leaderboard

Every product in every category. Sort by any column.

216 of 216

#		Category	Type
1	Myprotein Clear Whey Isolate Lemonade	Powders	clear whey	20 g	80	100%	6.6¢	$1.31	4.16 4.1★ from 400
2	Sports Research Collagen Peptides Unflavored Incomplete protein (collagen)	Powders	collagen peptides	10 g	40	100%	8.0¢	$0.80	4.60 4.6★ from 130,436
3	Vital Proteins Collagen Peptides Advanced Unflavored Incomplete protein (collagen)	Powders	collagen peptides	18 g	70	100%	8.0¢	$1.44	4.50 4.5★ from 215,338
4	Isopure 32g Protein Drink (Zero Carb) Apple Melon	Shakes	protein water	32 g	130	98%	14.3¢	$4.58	4.48 4.5★ from 285
5	Great Value Chunk light tuna in water	Whole foods	fish	24 g	100	96%	4.0¢	$0.96	—
6	Isopure Zero Carb Whey Protein Isolate Creamy Vanilla	Powders	whey isolate	25 g	110	91%	8.2¢	$2.04	4.60 4.6★ from 14,803
7	Naked Nutrition Naked Egg Unflavored	Powders	egg white	25 g	110	91%	7.3¢	$1.82	4.13 4.1★ from 924
8	Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss	Powders	whey isolate	25 g	110	91%	8.2¢	$2.05	4.59 4.6★ from 1,395
9	Naked Nutrition Naked Pea Unflavored	Powders	pea isolate	27 g	120	90%	2.8¢	$0.76	4.20 4.2★ from 10,676
10	Isopure Clear Whey Isolate Protein Citrus Lemonade	Powders	clear whey	20 g	90	89%	8.9¢	$1.78	4.10 4.1★ from 35,209
11	Momentous Whey Protein Isolate Chocolate	Powders	whey isolate	20 g	90	89%	14.0¢	$2.80	4.24 4.2★ from 407
12	NOW Sports Soy Protein Isolate Unflavored	Powders	soy isolate	20 g	90	89%	4.1¢	$0.82	4.22 4.2★ from 1,249
13	Great Value Raw large shrimp, peeled and deveined, tail-off, frozen (31-40 per lb)	Whole foods	shellfish	20 g	90	89%	9.9¢	$1.97	—
14	Legion Whey+ Grass-Fed Whey Isolate Chocolate	Powders	whey isolate	22 g	100	88%	9.2¢	$2.03	4.30 4.3★ from 2,270
15	Jay Robb Egg White Protein Chocolate	Powders	egg white	24 g	110	87%	11.3¢	$2.71	4.58 4.6★ from 747
16	Transparent Labs Grass-Fed Whey Protein Isolate Milk Chocolate	Powders	whey isolate	28 g	130	86%	7.7¢	$2.17	4.69 4.7★ from 2,178
17	Protein2o 15g Whey Protein Infused Water Peach Mango	Shakes	protein water	15 g	70	86%	16.7¢	$2.50	4.40 4.4★ from 3,045
18	Pure Protein Complete Protein Shake Rich Chocolate	Shakes	milk shake	30 g	140	86%	8.6¢	$2.58	4.50 4.5★ from 13,458
19	Equip Foods Prime Protein Chocolate	Powders	beef isolate	21 g	100	84%	10.8¢	$2.27	4.31 4.3★ from 2,240
20	Thorne Whey Protein Isolate Chocolate	Powders	whey isolate	21 g	100	84%	10.3¢	$2.17	4.49 4.5★ from 915
21	Ascent 100% Whey Protein Powder Chocolate	Powders	whey blend	25 g	120	83%	8.1¢	$2.04	4.59 4.6★ from 3,501
22	Dymatize Elite Casein Smooth Vanilla	Powders	casein	25 g	120	83%	6.0¢	$1.50	4.59 4.6★ from 2,514
23	Dymatize ISO100 Hydrolyzed Whey Protein Isolate Gourmet Chocolate	Powders	whey isolate	25 g	120	83%	9.3¢	$2.33	4.50 4.5★ from 7,994
24	Naked Nutrition Naked Rice Unflavored	Powders	brown rice	25 g	120	83%	5.9¢	$1.47	4.02 4.0★ from 2,268
25	NOW Sports Pea Protein Unflavored	Powders	pea isolate	24 g	120	80%	3.6¢	$0.87	4.10 4.1★ from 7,322
26	Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme	Powders	casein	24 g	120	80%	6.1¢	$1.47	4.60 4.6★ from 9,250
27	Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate	Powders	whey blend	24 g	120	80%	6.0¢	$1.43	4.60 4.6★ from 100,807
28	PEScience Select Protein Gourmet Vanilla	Powders	milk protein	24 g	120	80%	7.7¢	$1.85	4.59 4.6★ from 1,618
29	Premier Protein 100% Whey Protein Powder Chocolate Milkshake	Powders	whey blend	30 g	150	80%	5.0¢	$1.50	4.60 4.6★ from 28,836
30	Ensure Max Protein Nutrition Shake Milk Chocolate	Shakes	milk shake	30 g	150	80%	7.8¢	$2.33	4.60 4.6★ from 21,426
31	fairlife Nutrition Plan High Protein Shake Chocolate	Shakes	milk shake	30 g	150	80%	8.0¢	$2.39	4.68 4.7★ from 1,656
32	Slate High Protein Milk Shake Classic Chocolate	Shakes	milk shake	20 g	100	80%	16.4¢	$3.28	4.49 4.5★ from 1,058
33	Stryve Thinly Sliced Steak Biltong Original	Snacks	biltong	32 g	160	80%	30.9¢	$9.88	4.26 4.0★ from 64
34	FAGE Total 0% Nonfat Greek Yogurt, 32 oz tub Plain	Groceries	dairy	18 g	90	80%	8.9¢	$1.60	4.79 4.8★ from 6,458
35	Great Value 100% liquid egg whites, cage-free	Whole foods	eggs	5 g	25	80%	6.3¢	$0.31	—
36	GHOST Whey Protein Milk Chocolate	Powders	whey blend	25 g	130	77%	8.5¢	$2.12	4.40 4.4★ from 5,446
37	Nutricost Whey Protein Concentrate Milk Chocolate	Powders	whey blend	25 g	130	77%	6.2¢	$1.55	4.21 4.2★ from 2,117
38	MuscleMeds Carnivor Beef Protein Isolate Chocolate	Powders	beef isolate	23 g	120	77%	6.2¢	$1.42	4.40 4.4★ from 4,401
39	siggi's Icelandic Skyr Nonfat Yogurt, 24 oz tub Plain 0%	Groceries	dairy	19 g	100	76%	9.9¢	$1.87	4.79 4.8★ from 2,696
40	Chick-fil-A Grilled Nuggets, 12 ct	Fast food	nuggets	38 g	200	76%	27.3¢	$10.39	—
41	MuscleTech Nitro-Tech Whey Protein Milk Chocolate	Powders	whey blend	30 g	160	75%	6.3¢	$1.88	4.50 4.5★ from 7,794
42	Premier Protein 30g Protein Shake Chocolate	Shakes	milk shake	30 g	160	75%	8.0¢	$2.41	4.60 4.6★ from 61,602
43	Generic Chicken breast, boneless skinless	Whole foods	poultry	22.5 g	120	75%	4.2¢	$0.93	—
44	David Gold Protein Bar Fudge Brownie	Bars	protein bar	28 g	150	75%	11.6¢	$3.25	4.31 4.3★ from 1,346
45	Rule 1 Proteins Whey Protein Chocolate Fudge	Powders	whey blend	24 g	130	74%	6.4¢	$1.53	4.40 4.4★ from 355
46	fairlife Core Power Elite 42g Protein Shake Chocolate	Shakes	milk shake	42 g	230	73%	9.5¢	$4.00	4.60 4.6★ from 24,542
47	Huel Complete Protein Chocolate Fudge Brownie	Powders	plant blend	20 g	110	73%	8.9¢	$1.78	3.87 3.7★ from 334
48	Quest Nutrition Protein Powder Cinnamon Crunch	Powders	milk protein	20 g	110	73%	5.9¢	$1.17	4.20 4.2★ from 8,271
49	Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate	Shakes	milk shake	40 g	220	73%	8.7¢	$3.50	4.60 4.6★ from 5,950
50	People's Choice Old Fashioned Beef Jerky Original	Snacks	jerky	18 g	100	72%	13.2¢	$2.37	4.01 4.0★ from 7,060
51	Sunwarrior Warrior Blend Organic Plant Protein Chocolate	Powders	plant blend	16 g	90	71%	8.8¢	$1.41	4.50 4.5★ from 4,888
52	Quest Protein Shake Chocolate	Shakes	milk shake	30 g	170	71%	7.4¢	$2.22	4.50 4.5★ from 2,820
53	JYM Supplement Science Pro JYM Protein Powder Tahitian Vanilla Bean	Powders	milk protein	24 g	140	69%	6.9¢	$1.67	4.59 4.6★ from 2,841
54	Great Value Greek plain nonfat yogurt	Whole foods	dairy	17 g	100	68%	3.6¢	$0.62	—
55	Body Fortress Super Advanced Whey Protein Chocolate	Powders	whey blend	30 g	180	67%	5.6¢	$1.67	4.50 4.5★ from 8,154
56	Garden of Life Sport Organic Plant-Based Protein Chocolate	Powders	plant blend	30 g	180	67%	7.4¢	$2.21	4.30 4.3★ from 5,208
57	Ritual Essential Protein Daily Shake 18+ Vanilla	Powders	pea protein	20 g	120	67%	16.3¢	$3.27	4.33 4.3★ from 247
58	Six Star Pro Nutrition 100% Whey Protein Plus Triple Chocolate	Powders	whey blend	30 g	180	67%	5.6¢	$1.69	4.50 4.5★ from 9,244
59	Vega Performance Protein + Recovery Chocolate	Powders	plant blend	30 g	180	67%	7.9¢	$2.37	4.30 4.3★ from 7,099
60	Oikos Protein Shake Chocolate	Shakes	milk shake	30 g	180	67%	6.9¢	$2.08	4.59 4.6★ from 2,714
61	Popeyes Blackened Tenders, 3 piece	Fast food	chicken	28 g	170	66%	28.5¢	$7.99	—
62	Muscle Milk High Protein Shake Chocolate	Shakes	milk shake	26 g	160	65%	7.4¢	$1.92	4.22 4.2★ from 1,109
63	Twin Peaks Protein Puffs Nacho Cheese	Snacks	puffs	21 g	130	65%	12.9¢	$2.70	3.42 3.4★ from 5,835
64	OWYN Pro Elite Protein Shake Chocolate	Shakes	plant shake	32 g	200	64%	13.0¢	$4.17	4.11 4.1★ from 2,467
65	Garden of Life RAW Organic Protein Chocolate	Powders	plant blend	22 g	140	63%	8.1¢	$1.78	4.20 4.2★ from 5,817
66	EPIC Provisions Baked Pork Rinds Pink Himalayan & Sea Salt Incomplete protein (collagen)	Snacks	pork rinds	11 g	70	63%	7.7¢	$0.85	4.11 4.1★ from 4,735
67	Momentous 100% Plant Protein Chocolate	Powders	plant blend	20 g	130	62%	11.4¢	$2.27	4.59 4.7★ from 167
68	Truvani Organic Plant Based Protein Powder Chocolate	Powders	plant blend	20 g	130	62%	11.1¢	$2.22	4.10 4.1★ from 8,447
69	Kaizen Low Carb Fusilli	Groceries	pasta	20 g	130	62%	12.5¢	$2.49	4.21 4.2★ from 1,842
70	Oikos Pro Cup Vanilla	Groceries	dairy	20 g	130	62%	12.5¢	$2.50	4.55 4.7★ from 82
71	fairlife Core Power 26g Protein Shake Chocolate	Shakes	milk shake	26 g	170	61%	13.4¢	$3.49	4.70 4.7★ from 24,058
72	Too Good & Co. Blended Low Fat Greek Yogurt Cups (formerly Two Good) Vanilla	Groceries	dairy	12 g	80	60%	13.5¢	$1.62	4.58 4.6★ from 1,102
73	Crisp Power Protein Pretzels Everything	Snacks	pretzels	28 g	190	59%	11.9¢	$3.33	4.04 4.0★ from 915
74	Ratio Protein Dairy Snack Cup Vanilla	Groceries	dairy	25 g	170	59%	10.0¢	$2.49	4.68 4.7★ from 1,151
75	Starbucks Coffee & Protein Caffè Mocha	Shakes	coffee protein drink	22 g	150	59%	14.9¢	$3.28	4.40 4.4★ from 691
76	Hero Bread Classic Plain Bagel Plain	Groceries	bagel	19 g	130	58%	12.6¢	$2.40	4.33 4.3★ from 241
77	Iconic Protein Drink Chocolate Truffle	Shakes	milk shake	20 g	140	57%	20.8¢	$4.17	4.40 4.4★ from 2,962
78	Orgain 20g Plant-Based Protein Shake Creamy Chocolate	Shakes	plant shake	20 g	140	57%	15.0¢	$3.00	4.30 4.3★ from 3,784
79	Chobani 20g Protein Greek Yogurt Cup Vanilla	Groceries	dairy	20 g	140	57%	10.0¢	$2.00	4.53 4.6★ from 143
80	Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge	Powders	plant blend	21 g	150	56%	7.6¢	$1.60	4.50 4.5★ from 65,161
81	Good Culture Organic Whole Milk Classic Cottage Cheese (4% milkfat) Classic (plain)	Groceries	dairy	14 g	100	56%	12.5¢	$1.75	4.69 4.7★ from 4,300
82	Nutiva Organic Hemp Seed Protein Powder, Peak Protein Unflavored	Powders	hemp	15 g	110	55%	8.0¢	$1.20	4.40 4.4★ from 6,830
83	Quest Nutrition Original Style Protein Chips BBQ	Snacks	chips	19 g	140	54%	12.5¢	$2.37	4.60 4.6★ from 7,561
84	Great Value Lowfat small curd cottage cheese, 2% milkfat	Whole foods	dairy	12 g	90	53%	4.0¢	$0.48	—
85	KOS Organic Plant Protein Chocolate	Powders	plant blend	20 g	160	50%	12.3¢	$2.47	4.30 4.3★ from 11,930
86	Jack Link's Beef Jerky Original	Snacks	jerky	10 g	80	50%	33.3¢	$3.33	4.59 4.6★ from 1,453
87	Built Puff Protein Bar Brownie Batter	Bars	protein bar	17 g	140	49%	14.7¢	$2.50	4.59 4.6★ from 2,671
88	Soylent Complete Protein Shake Chocolate	Shakes	plant shake	30 g	250	48%	10.8¢	$3.25	4.31 4.3★ from 1,637
89	Quest Nutrition Tortilla Style Protein Chips Nacho Cheese	Snacks	chips	18 g	150	48%	11.5¢	$2.07	4.50 4.5★ from 24,818
90	Quest Nutrition Protein Bar Double Chocolate Chunk	Bars	protein bar	20 g	170	47%	10.8¢	$2.17	4.40 4.4★ from 7,092
91	Pure Protein Protein Bar Chocolate Deluxe	Bars	protein bar	21 g	180	47%	7.5¢	$1.58	4.40 4.4★ from 16,162
92	BSN Syntha-6 Chocolate Milkshake	Powders	whey blend	22 g	190	46%	7.2¢	$1.58	4.60 4.6★ from 10,166
93	Icelandic Provisions Traditional Skyr, 5.3 oz cup Vanilla	Groceries	dairy	15 g	130	46%	15.3¢	$2.29	4.69 4.7★ from 2,711
94	Great Value All natural boneless skinless chicken thighs, frozen	Whole foods	poultry	16 g	140	46%	5.1¢	$0.82	—
95	Generic Ground beef, lean (90% lean / 10% fat)	Whole foods	red meat	20 g	176	45%	9.4¢	$1.88	—
96	Koia Plant-Based Nutrition Shake Cacao Bean	Shakes	plant shake	20 g	180	44%	19.6¢	$3.92	4.57 4.6★ from 530
97	David Protein Protein Frozen Dessert Cookie Dough	Ice cream	protein pint	10 g	90	44%	29.3¢	$2.93	4.12 4.1★ from 903
98	Legendary Foods Protein Pastry Brown Sugar Cinnamon	Snacks	pastry	20 g	180	44%	17.2¢	$3.45	4.48 4.5★ from 209
99	Hero Bread Classic White Bread	Groceries	bread	5 g	45	44%	13.2¢	$0.66	4.22 4.2★ from 1,338
100	Premier Protein Protein Cereal Chocolate Almond	Groceries	breakfast	20 g	180	44%	4.4¢	$0.88	4.11 4.1★ from 2,624
101	Kirkland Signature Protein Bar Chocolate Brownie	Bars	protein bar	21 g	190	44%	6.3¢	$1.32	4.12 4.1★ from 1,078
102	Blue Bell PRO High Protein Frozen Dairy Dessert Chocolate	Ice cream	protein pint	12 g	110	44%	13.9¢	$1.66	—
103	Frozen One Protein Ice Cream Chocolate	Ice cream	protein pint	13 g	120	43%	19.7¢	$2.56	4.23 4.0★ from 98
104	fairlife 2% Reduced Fat Ultra-Filtered Milk Plain (2% reduced fat)	Groceries	dairy	13 g	120	43%	9.2¢	$1.20	4.80 4.8★ from 8,873
105	Chick-fil-A Nuggets, 8 ct	Fast food	nuggets	27 g	250	43%	23.9¢	$6.45	—
106	Seapoint Farms Dry Roasted Edamame Sea Salt	Snacks	roasted legumes	14 g	130	43%	5.0¢	$0.70	4.30 4.3★ from 13,293
107	Chipotle Double High Protein Bowl	Fast food	bowl	81 g	760	43%	17.2¢	$13.95	—
108	Generic Pork chops, boneless	Whole foods	pork	21.14 g	201	42%	4.8¢	$1.01	—
109	Ka'Chava Whole Body Meal Shake Chocolate	Powders	plant blend meal shake	25 g	240	42%	21.3¢	$5.33	4.30 4.3★ from 7,561
110	Barebells Protein Bar Chocolate Dough	Bars	protein bar	20 g	200	40%	12.9¢	$2.58	4.59 4.6★ from 1,635
111	No Cow Protein Bar Chocolate Chip Cookie Dough	Bars	plant protein bar	20 g	200	40%	12.5¢	$2.50	4.11 4.1★ from 2,147
112	Chomps Grass-Fed Beef Snack Stick Original Beef	Snacks	meat stick	10 g	100	40%	25.6¢	$2.56	4.50 4.5★ from 11,187
113	House Foods Premium tofu, firm	Whole foods	soy	7 g	70	40%	7.6¢	$0.53	—
114	Marketside Atlantic salmon fillet, farmed, skinless	Whole foods	fish	20.42 g	208	39%	11.8¢	$2.41	—
115	Legendary Foods Protein Sweet Roll Cinnamon	Snacks	pastry	22 g	230	38%	16.8¢	$3.70	4.03 4.0★ from 1,497
116	Ripple Plant-Based Protein Shake Chocolate	Shakes	plant shake	20 g	210	38%	15.8¢	$3.17	4.50 4.5★ from 2,763
117	Atkins Milk Chocolate Delight Protein Shake Milk Chocolate Delight	Shakes	milk shake	15 g	160	38%	11.6¢	$1.75	4.70 4.7★ from 28,830
118	Generic Sirloin steak, boneless, USDA Choice	Whole foods	red meat	19.92 g	214	37%	15.7¢	$3.13	—
119	Magic Spoon Protein Cereal Frosted	Groceries	breakfast	13 g	140	37%	17.0¢	$2.21	4.25 4.2★ from 368
120	Quest Nutrition Crispy Hero Protein Bar Chocolate Peanut Butter	Bars	protein bar	18 g	200	36%	11.4¢	$2.06	4.59 4.6★ from 2,831
121	Popeyes Classic Tenders, 3 piece	Fast food	chicken	35 g	390	36%	22.8¢	$7.99	—
122	NuGo Slim Protein Bar Crunchy Peanut Butter	Bars	plant protein bar	16 g	180	36%	10.1¢	$1.62	4.40 4.4★ from 866
123	Archer Grass-Fed Beef Stick Original	Snacks	meat stick	8 g	90	36%	27.4¢	$2.19	4.40 4.4★ from 702
124	Generic Eggs, large	Whole foods	eggs	6.28 g	72	35%	3.0¢	$0.19	—
125	Great Value Mozzarella string cheese sticks	Whole foods	dairy	7 g	80	35%	3.9¢	$0.27	—
126	Grenade Protein Bar Chocolate Chip Salted Caramel	Bars	protein bar	20 g	230	35%	15.4¢	$3.08	4.56 4.6★ from 331
127	Mission Carb Balance Soft Taco Flour Tortillas	Groceries	tortilla	6 g	70	34%	13.9¢	$0.84	4.80 4.8★ from 9,512
128	think! High Protein Bar Brownie Crunch	Bars	protein bar	20 g	240	33%	8.3¢	$1.67	4.49 4.5★ from 1,482
129	Protein Pints High Protein Ice Cream Chocolate	Ice cream	protein pint	10 g	120	33%	26.6¢	$2.66	4.59 4.7★ from 159
130	Whisps Parmesan Cheese Crisps Parmesan	Snacks	cheese snack	13 g	160	33%	14.9¢	$1.94	4.40 4.4★ from 7,375
131	KIND Protein MAX Bar Crispy Chocolate Peanut Butter	Bars	protein bar	20 g	250	32%	9.8¢	$1.95	4.31 4.3★ from 1,480
132	Boost High Protein with Fiber Nutritional Drink Rich Chocolate	Shakes	meal shake	20 g	250	32%	7.3¢	$1.46	4.70 4.7★ from 13,982
133	Nesquik Protein Power Chocolate Milk Chocolate	Shakes	chocolate milk	23 g	290	32%	11.5¢	$2.64	4.55 4.7★ from 93
134	FITCRUNCH Full Size Protein Bar Chocolate Chip Cookie Dough	Bars	baked protein bar	30 g	380	32%	11.8¢	$3.55	4.49 4.5★ from 560
135	Catalina Crunch Protein Cereal Chocolate Peanut Butter	Groceries	breakfast	11 g	140	31%	8.6¢	$0.95	3.94 3.9★ from 1,147
136	ONE Protein Bar Hershey's Double Chocolate	Bars	protein bar	18 g	230	31%	11.6¢	$2.08	4.40 4.4★ from 817
137	MET-Rx Big 100 Colossal Protein Bar Super Cookie Crunch	Bars	meal replacement bar	32 g	410	31%	12.2¢	$3.90	4.60 4.6★ from 4,275
138	4505 Meats Chicharrones Fried Pork Rinds Sea Salt Incomplete protein (collagen)	Snacks	pork rinds	7 g	90	31%	26.0¢	$1.82	4.24 4.2★ from 399
139	Great Value Edamame in the pod, frozen	Whole foods	soy	7 g	90	31%	11.0¢	$0.77	—
140	Quest Nutrition Cheese Crackers Cheddar Blast	Snacks	crackers	10 g	130	31%	18.4¢	$1.83	4.40 4.4★ from 6,548
141	Chipotle Chicken Burrito Bowl	Fast food	bowl	50 g	660	30%	19.9¢	$9.95	—
142	Sweetgreen Kale Caesar	Fast food	salad	41 g	545	30%	31.6¢	$12.95	—
143	Misfits Plant-Based Protein Bar Brownie Batter	Bars	plant protein bar	14 g	190	29%	16.1¢	$2.25	4.50 4.6★ from 82
144	Subway Chicken & Bacon Ranch Protein Bowl	Fast food	bowl	55 g	760	29%	26.5¢	$14.59	—
145	Clif Builders Protein Bar Chocolate	Bars	protein bar	20 g	280	29%	9.5¢	$1.91	4.50 4.5★ from 2,072
146	Swoop High Protein Ice Cream Chocolate Charge	Ice cream	protein pint	10 g	140	29%	23.3¢	$2.33	4.43 4.4★ from 79
147	Great Value Lentils, dry	Whole foods	legumes	24.63 g	352	28%	1.7¢	$0.43	—
148	Chick-fil-A Chicken Sandwich	Fast food	sandwich	29 g	420	28%	21.9¢	$6.35	—
149	Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk	Groceries	breakfast	15 g	220	27%	4.4¢	$0.65	4.70 4.7★ from 7,498
150	Krusteaz Protein Buttermilk Pancake Mix Buttermilk	Groceries	breakfast	15 g	220	27%	3.3¢	$0.50	4.72 4.8★ from 362
151	IQBAR Plant Protein Bar Chocolate Sea Salt	Bars	plant protein bar	12 g	180	27%	17.4¢	$2.08	4.40 4.4★ from 2,624
152	Favorite Day Reduced Fat Chocolate with Peanut Butter Swirl Ice Cream Chocolate with Peanut Butter Swirl	Ice cream	light pint (store brand)	8 g	120	27%	13.7¢	$1.10	3.90 3.9★ from 2,615
153	Olé Mexican Foods Xtreme Wellness High Fiber Tortilla Wraps	Groceries	tortilla	4 g	60	27%	14.3¢	$0.57	4.69 4.7★ from 3,020
154	Wendy's Grilled Chicken Ranch Wrap	Fast food	chicken	28 g	420	27%	23.2¢	$6.49	—
155	Great Value Black beans, canned	Whole foods	legumes	8 g	120	27%	3.5¢	$0.28	—
156	Wilde Protein Chips Buffalo	Snacks	chips	13 g	200	26%	28.8¢	$3.74	4.53 4.6★ from 157
157	TRUBAR Vegan Protein Bar Oh Oh Cookie Dough	Bars	plant protein bar	12 g	190	25%	22.2¢	$2.67	4.31 4.3★ from 820
158	Orgain Organic Protein Bar Peanut Butter Chocolate Chunk	Bars	plant protein bar	10 g	160	25%	20.0¢	$2.00	4.30 4.3★ from 3,510
159	'ndulge High Protein Ice Cream Bars Salted Caramel Almond	Ice cream	protein ice cream bar	10 g	160	25%	23.3¢	$2.33	4.69 4.9★ from 125
160	Yasso Frozen Greek Yogurt Bars Chocolate Fudge	Ice cream	frozen yogurt bar	5 g	80	25%	27.5¢	$1.37	4.23 4.0★ from 77
161	Quest Nutrition Protein Cookie Chocolate Chip	Snacks	cookie	15 g	240	25%	13.9¢	$2.08	4.30 4.3★ from 24,062
162	Power Crunch Protein Energy Bar Triple Chocolate	Bars	wafer bar	13 g	210	25%	11.2¢	$1.46	4.69 4.7★ from 5,452
163	Kodiak Oatmeal Power Cup Maple & Brown Sugar	Groceries	breakfast	14 g	230	24%	13.0¢	$1.82	4.31 4.3★ from 1,205
164	RXBAR Protein Bar Chocolate Sea Salt	Bars	whole-food bar	12 g	200	24%	17.7¢	$2.12	4.40 4.4★ from 12,182
165	Kashi GO Protein & Fiber Cereal Original	Groceries	breakfast	12 g	200	24%	10.0¢	$1.20	4.40 4.4★ from 593
166	Chipotle Chicken Burrito	Fast food	burrito	58 g	980	24%	17.2¢	$9.95	—
167	ALOHA Organic Plant Based Protein Bar Peanut Butter Chocolate Chip	Bars	plant protein bar	14 g	240	23%	12.2¢	$1.71	4.50 4.5★ from 8,679
168	Sweetgreen Hot Honey Chicken	Fast food	bowl	49 g	845	23%	33.6¢	$16.45	—
169	Banza Chickpea Penne	Groceries	pasta	11 g	190	23%	7.8¢	$0.85	4.59 4.6★ from 2,396
170	Gatorade Whey Protein Recover Bar Peanut Butter Chocolate	Bars	recovery protein bar	20 g	360	22%	9.9¢	$1.98	4.50 4.5★ from 2,011
171	RISE Pea Protein Bar Chocolatey Coconut	Bars	whole-food bar	15 g	270	22%	16.5¢	$2.48	4.07 4.0★ from 476
172	Protein Pints Protein Pops Vanilla Crunch	Ice cream	protein ice cream bar	10 g	180	22%	23.3¢	$2.33	4.46 4.7★ from 19
173	Wendy's Dave's Single	Fast food	burger	31 g	560	22%	18.7¢	$5.79	—
174	Panera Bread Bacon Turkey Bravo	Fast food	sandwich	47 g	850	22%	27.0¢	$12.69	—
175	Larabar Protein Bar Peanut Butter Chocolate	Bars	plant protein bar	12 g	220	22%	11.6¢	$1.39	4.53 4.6★ from 150
176	Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread	Groceries	bread	6 g	110	22%	7.3¢	$0.44	4.70 4.7★ from 18,270
177	Subway Oven-Roasted Turkey, 6-inch	Fast food	sandwich	25 g	470	21%	31.6¢	$7.89	—
178	Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate	Bars	protein bar	10 g	190	21%	7.2¢	$0.72	4.70 4.7★ from 8,839
179	Barilla Protein+ Penne	Groceries	pasta	10 g	190	21%	4.1¢	$0.41	4.60 4.6★ from 3,825
180	Sweetgreen Harvest Bowl	Fast food	bowl	40 g	760	21%	37.4¢	$14.95	—
181	Quaker Protein Instant Oatmeal Banana Nut	Groceries	breakfast	12 g	230	21%	5.8¢	$0.70	4.50 4.5★ from 7,560
182	Generic Whole milk (3.25% milkfat)	Whole foods	dairy	7.69 g	149	21%	3.3¢	$0.26	—
183	KIND Protein Bar Dark Chocolate Nut	Bars	whole-food bar	12 g	240	20%	12.1¢	$1.46	4.59 4.6★ from 3,286
184	Huel Ready-to-drink Chocolate	Shakes	meal shake	20 g	400	20%	22.9¢	$4.58	3.91 3.8★ from 451
185	Halo Top Light Ice Cream Chocolate Caramel Brownie	Ice cream	light pint	6 g	120	20%	33.3¢	$2.00	4.53 4.5★ from 1,101
186	Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread	Groceries	bread	4 g	80	20%	10.6¢	$0.42	4.60 4.6★ from 11,517
187	Kellogg's Special K Protein Cereal Original Multi-Grain, Touch of Cinnamon	Groceries	breakfast	10 g	200	20%	6.5¢	$0.65	4.32 4.2★ from 85
188	Wendy's Spicy Chicken Sandwich	Fast food	chicken	28 g	560	20%	22.8¢	$6.39	—
189	Great Value Garbanzos chick peas, canned	Whole foods	legumes	6 g	120	20%	4.5¢	$0.27	—
190	Kodiak Power Waffles Buttermilk & Vanilla	Groceries	breakfast	12 g	250	19%	11.7¢	$1.40	4.50 4.5★ from 1,664
191	Burger King Whopper	Fast food	burger	34 g	710	19%	17.6¢	$5.99	—
192	Yasso Frozen Greek Yogurt Pint Fudge Brownie	Ice cream	frozen yogurt pint	7 g	150	19%	32.5¢	$2.28	4.50 4.5★ from 268
193	Perfect Bar Original Refrigerated Protein Bar Dark Chocolate Chip Peanut Butter	Bars	whole-food bar	15 g	330	18%	15.7¢	$2.35	4.31 4.3★ from 2,112
194	Subway B.M.T., 6-inch	Fast food	sandwich	26 g	590	18%	30.7¢	$7.99	—
195	Jack Link's Beef Sticks Original	Snacks	meat stick	5 g	120	17%	20.0¢	$1.00	4.45 4.5★ from 64
196	Taco Bell Cantina Chicken Bowl	Fast food	bowl	26 g	630	17%	34.6¢	$8.99	—
197	Taco Bell Crunchy Taco	Fast food	tacos	7 g	170	16%	42.7¢	$2.99	—
198	Panera Bread Sesame Ginger Chicken Market Bowl	Fast food	bowl	38 g	930	16%	32.9¢	$12.49	—
199	Panera Bread Fuji Apple Chicken Salad	Fast food	salad	28 g	700	16%	42.8¢	$11.99	—
200	Popeyes Classic Chicken Sandwich	Fast food	chicken	28 g	700	16%	22.8¢	$6.39	—
201	Great Value Creamy peanut butter	Whole foods	nut butter	7 g	180	16%	1.7¢	$0.12	—
202	Burger King Sausage, Egg, & Cheese Croissan'wich	Fast food	breakfast	19 g	500	15%	23.6¢	$4.49	—
203	GoMacro MacroBar Peanut Butter Chocolate Chip	Bars	plant protein bar	11 g	290	15%	23.3¢	$2.57	4.50 4.5★ from 2,517
204	Halo Top Mix-Ins Light Ice Cream Chocolate Fudge Brownie	Ice cream	light pint	6 g	160	15%	27.7¢	$1.66	4.70 4.8★ from 209
205	Great Value Whole natural almonds	Whole foods	nuts	6 g	160	15%	7.6¢	$0.45	—
206	Lenny & Larry's The Complete Cookie Chocolate Chip	Snacks	cookie	8 g	220	15%	12.8¢	$1.02	4.50 4.5★ from 4,768
207	Barilla Penne (Classic Blue Box)	Groceries	pasta	7 g	200	14%	3.4¢	$0.23	4.80 4.8★ from 10,380
208	Burger King Original Chicken Sandwich	Fast food	chicken	23 g	680	14%	25.2¢	$5.79	—
209	Nick's Light Ice Cream Triple Choklad	Ice cream	light pint	4 g	120	13%	58.3¢	$2.33	4.32 3.5★ from 11
210	Great Value 100% whole grain old fashioned oats	Whole foods	grains	5 g	150	13%	2.9¢	$0.15	—
211	Kroger Churned Light Ice Cream Artisan Vanilla Bean	Ice cream	light ice cream (store brand)	4 g	140	11%	8.3¢	$0.33	4.31 3.2★ from 10
212	Taco Bell Crunchwrap Supreme	Fast food	burrito	15 g	530	11%	45.9¢	$6.89	—
213	Market Pantry Vanilla Light Ice Cream Vanilla	Ice cream	light ice cream (store brand)	3 g	140	9%	12.2¢	$0.37	4.48 4.5★ from 230
214	Häagen-Dazs Ice Cream Chocolate	Ice cream	regular ice cream (reference)	6 g	310	8%	33.3¢	$2.00	4.71 4.8★ from 658
215	Tillamook Vanilla Bean Ice Cream Vanilla Bean	Ice cream	regular ice cream (reference)	4 g	210	8%	33.3¢	$1.33	4.73 4.9★ from 223
216	Breyers CarbSmart Frozen Dairy Dessert Vanilla	Ice cream	low-carb tub	2 g	110	7%	27.7¢	$0.55	4.27 4.2★ from 545

Independentanalysis of Protein