ProteinBenchMethodology

SubwayB.M.T., 6-inch

sandwich

Bench Facts

Serving size6-inch sub (237 g), Subway's standard recipe: pepperoni, Genoa salami, ham, provolone, lettuce, tomatoes, onions, mayo on Artisan Italian bread
Per serving
Protein26 g
Cost$7.99
MeasuresRank in menu items
Protein concentration18%#19 of 27
Cost per gram of protein30.7¢#18 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size6-inch sub (237 g), Subway's standard recipe: pepperoni, Genoa salami, ham, provolone, lettuce, tomatoes, onions, mayo on Artisan Italian bread

Amount per serving

Calories590
Total Fat35 g
Total Carbohydrate44 g
Total Sugars5 g
Protein26 g

As labeled. Source: media.subway.com

Where the numbers come from

Price
$7.99 for 1 item (1 servings) at Subway online menu, Chicago 60601 (store 20770-0 at 447 N State St, Chicago, IL 60654), Oct 21, 2026.
Rating
None found.
Nutrition
media.subway.com
Research notes
Research notes

Nutrition: Subway U.S. Nutrition Information PDF (October 2026), row 6" B.M.T.; the online menu also lists 590 cal for the 6-inch. Used the 6-inch because the PDF lists it directly; the footlong ($12.89) would need doubling, and the online menu's footlong calories (1190) don't equal twice the PDF's 6-inch (1180). Price: 6-inch $7.99 on subway.com ordering. The three Subway stores inside 60601 (333 E Benton Pl, 300 E Randolph St, 154 N Wabash Ave) were closed and showed no online menu when checked, so the price is from the nearest open store with online ordering, 0.6 mi from 60601 (447 N State St, 60654).

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.