ProteinBenchMethodology

House FoodsPremium tofu, firm

soy

Bench Facts

Serving size3 oz (85 g)
Per serving
Protein7 g
Cost$0.53
MeasuresRank in foods
Protein concentration40%#10 of 22
Cost per gram of protein7.6¢#17 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

5 servings per 14 oz (396 g) block

Serving size3 oz (85 g)

Amount per serving

Calories70
Total Fat4 g
Total Carbohydrate2 g
Total Sugars0 g
Protein7 g

As labeled. Source: walmart.com

Where the numbers come from

Price
$2.49 for 14 oz (396 g) block (5 servings) at Walmart, Oct 20, 2026.
Rating
None found.
Nutrition
walmart.com
Research notes
Research notes

Great Value has no tofu, so this is the mainstream refrigerated firm tofu sold at Walmart. Nutrition from the House Foods label (label says about 4.5 servings; 396 g / 85 g = 4.7); the label serving is used instead of 100 g because water-packed tofu varies too much by brand for a generic FDC entry to match this price. Walmart regular price, no store selected; showed out of stock at the default store.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.