ProteinBenchMethodology

Great ValueLentils, dry

legumes

Bench Facts

Serving size100 g dry
Per serving
Protein24.6 g
Cost$0.43
MeasuresRank in foods
Protein concentration28%#16 of 22
Cost per gram of protein1.7¢#2 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

5 servings per 1 lb (454 g) bag

Serving size100 g dry

Amount per serving

Calories352
Total Fat1.1 g
Total Carbohydrate63.4 g
Total Sugars2.0 g
Protein24.6 g

As labeled. Source: fdc.nal.usda.gov

Where the numbers come from

Price
$1.92 for 1 lb (454 g) bag (5 servings) at Walmart, Oct 20, 2026.
Rating
None found.
Nutrition
fdc.nal.usda.gov
Research notes
Research notes

Nutrition: USDA FDC SR Legacy 172420 (lentils, raw = dry). BLS has no lentil series (its dried-beans series excludes lentils), so the price is Walmart's regular price for Great Value Lentils 1 lb, no store selected. The Great Value label (1/4 cup, 35 g: 110 kcal, 9 g protein) agrees closely with FDC.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.