ProteinBenchMethodology

RatioProtein Dairy Snack Cup

Vanilla, dairy

Bench Facts

Serving size1 container (5.3 oz / 150 g)
Per serving
Protein25 g
Cost$2.49
MeasuresRank in grocery items
Protein concentration59%#6 of 29
Cost per gram of protein10.0¢#14 of 29
Taste4.68#12 of 29

Rated 4.7 out of 5 by 1,151 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.68.

Nutrition Facts

1 servings per 1 x 5.3 oz cup

Serving size1 container (5.3 oz / 150 g)

Amount per serving

Calories170
Total Fat3.5 g
Total Carbohydrate9 g
Total Sugars3 g
Protein25 g

As labeled for Vanilla. Source: ratioyogurt.com

Where the numbers come from

Price
$2.49 for 1 x 5.3 oz cup (1 servings) at Amazon, Oct 21, 2026.
Rating
4.7 out of 5 from 1,151 ratings at Amazon, Oct 21, 2026.
Nutrition
ratioyogurt.com
Research notes
Research notes

Sold as a 'protein cultured dairy snack': ultra-filtered milk plus whey protein concentrate, sweetened with sucralose. Nutrition is from the brand's product page: 1 container gives 170 kcal, 25 g protein, 9 g carbs, 3 g sugar and 3.5 g fat. This matches the label image on the Amazon listing, which gives the container as 150 g. Price rule: Amazon's current price for one cup, with no deal badge and no Typical price shown. It is a grocery listing, so the price may vary by delivery area.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.