ProteinBenchMethodology

KodiakPower Waffles

Buttermilk & Vanilla, breakfast

Bench Facts

Serving size2 waffles (76 g)
Per serving
Protein12 g
Cost$1.40
MeasuresRank in grocery items
Protein concentration19%#28 of 29
Cost per gram of protein11.7¢#18 of 29
Taste4.50#20 of 29

Rated 4.5 out of 5 by 1,664 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.50.

Nutrition Facts

5 servings per 13.4 oz box (10 frozen waffles)

Serving size2 waffles (76 g)

Amount per serving

Calories250
Total Fat11 g
Total Carbohydrate26 g
Total Sugars7 g
Protein12 g

As labeled for Buttermilk & Vanilla. Source: kodiakcakes.com

Where the numbers come from

Price
$6.99 for 13.4 oz box (10 frozen waffles) (5 servings) at Amazon, Oct 21, 2026.
Rating
4.5 out of 5 from 1,664 ratings at Amazon, Oct 21, 2026.
Nutrition
kodiakcakes.com
Research notes
Research notes

Frozen toaster waffles. Protein comes from whole wheat, wheat gluten, eggs and whey protein isolate, so proteinSource is mixed. Nutrition is from the Nutrition Facts image on the brand's product page (5 servings per container): 2 waffles (76 g) give 250 kcal, 12 g protein, 26 g carbs, 7 g sugar and 11 g fat. This matches the label image on the Amazon listing. The brand page's summary text says 240 kcal; the panel's 250 kcal was used. Price rule: Amazon's current price, with no deal badge and no Typical price shown. It is a grocery/frozen listing, so the price may vary by delivery area.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.