ProteinBenchMethodology

SubwayChicken & Bacon Ranch Protein Bowl

bowl

Bench Facts

Serving size1 protein bowl (445 g) as listed: rotisserie-style chicken and bacon (footlong portions), Monterey cheddar, peppercorn ranch, tomatoes, cucumbers, peppers, olives, onions on lettuce and spinach
Per serving
Protein55 g
Cost$14.59
MeasuresRank in menu items
Protein concentration29%#8 of 27
Cost per gram of protein26.5¢#14 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size1 protein bowl (445 g) as listed: rotisserie-style chicken and bacon (footlong portions), Monterey cheddar, peppercorn ranch, tomatoes, cucumbers, peppers, olives, onions on lettuce and spinach

Amount per serving

Calories760
Total Fat55 g
Total Carbohydrate14 g
Total Sugars7 g
Protein55 g

As labeled. Source: media.subway.com

Where the numbers come from

Price
$14.59 for 1 item (1 servings) at Subway online menu, Chicago 60601 (store 20770-0 at 447 N State St, Chicago, IL 60654), Oct 21, 2026.
Rating
None found.
Nutrition
media.subway.com
Research notes
Research notes

Nutrition: Subway U.S. Nutrition Information PDF (October 2026), Protein Bowls, Chicken & Bacon Ranch (445 g); matches the online menu (760 cal, 55 g protein). proteinSource 'mixed' because the protein comes from chicken, bacon and cheese. Price: $14.59 on subway.com ordering. The three Subway stores inside 60601 (333 E Benton Pl, 300 E Randolph St, 154 N Wabash Ave) were closed and showed no online menu when checked, so the price is from the nearest open store with online ordering, 0.6 mi from 60601 (447 N State St, 60654).

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.