ProteinBenchMethodology

Pure ProteinComplete Protein Shake

Rich Chocolate, milk shake

Bench Facts

Serving size1 bottle (11 fl oz / 325 ml)
Per serving
Protein30 g
Cost$2.58
MeasuresRank in shakes
Protein concentration86%#3 of 24
Cost per gram of protein8.6¢#8 of 24
Taste4.50#12 of 24

Rated 4.5 out of 5 by 13,458 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.50.

Nutrition Facts

12 servings per 12-pack of 11 fl oz bottles

Serving size1 bottle (11 fl oz / 325 ml)

Amount per serving

Calories140
Total Fat2 g
Total Carbohydrate6 g
Total Sugars1 g
Protein30 g

As labeled for Rich Chocolate. Source: pureprotein.com

Where the numbers come from

Price
$30.99 for 12-pack of 11 fl oz bottles (12 servings) at Amazon, Oct 21, 2026.
Rating
4.5 out of 5 from 13,458 ratings at Amazon, Oct 21, 2026.
Nutrition
pureprotein.com
Research notes
Research notes

Price is Amazon's current one-time price (sold by Amazon.com; no deal badge or Typical price shown on 2026-10-21). The strikethrough List Price of $32.49 was ignored. The brand site lists the 12-pack at $38.99. Nutrition is from the label image on pureprotein.com. The label gives total sugars as '<1g', recorded here as 1. 4g fiber. Protein blend: milk protein isolate, whey protein concentrate, calcium caseinate.

How it compares

Against the typical shake, the best shake on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.