ProteinBenchMethodology

Rule 1 ProteinsWhey Protein

Chocolate Fudge, whey blend

Bench Facts

Serving size1 scoop (35 g)
Per serving
Protein24 g
Cost$1.53
MeasuresRank in powders
Protein concentration74%#29 of 46
Cost per gram of protein6.4¢#15 of 46
Taste4.40#23 of 46

Rated 4.4 out of 5 by 355 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.

Nutrition Facts

65 servings per 5 lb tub (65 servings)

Serving size1 scoop (35 g)

Amount per serving

Calories130
Total Fat2.5 g
Total Carbohydrate4 g
Total Sugars1 g
Protein24 g

As labeled for Chocolate Fudge. Source: ruleoneproteins.com

Where the numbers come from

Price
$99.59 for 5 lb tub (65 servings) (65 servings) at Amazon, Oct 21, 2026.
Rating
4.4 out of 5 from 355 ratings at Amazon, Oct 21, 2026.
Nutrition
ruleoneproteins.com
Research notes
Research notes

This is Rule 1's three-whey blend (concentrate, isolate, hydrolyzed isolate), not R1 Protein Whey Isolate. Price is Amazon's current one-time price (ships from Amazon, sold by Rule One Proteins, no deal badge, no Typical price shown). The brand's own store listed the 5 lb tub at $109.99. Nutrition is from the brand's Chocolate Fudge Nutrition Facts panel, which doesn't state servings per container; the 65 servings come from the Amazon listing title and its label image ('65 servings per container'). Amazon's rating count is shared across sizes.

How it compares

Against the typical powder, the best powder on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.