ProteinBenchMethodology

Dave's Killer Bread21 Whole Grains and Seeds Organic Bread

bread

Bench Facts

Serving size1 slice (45 g)
Per serving
Protein6 g
Cost$0.44
MeasuresRank in grocery items
Protein concentration22%#23 of 29
Cost per gram of protein7.3¢#8 of 29
Taste4.70#7 of 29

Rated 4.7 out of 5 by 18,270 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.70.

Nutrition Facts

17 servings per 27 oz loaf

Serving size1 slice (45 g)

Amount per serving

Calories110
Total Fat1.5 g
Total Carbohydrate22 g
Total Sugars4 g
Protein6 g

As labeled. Source: daveskillerbread.com

Where the numbers come from

Price
$7.49 for 27 oz loaf (17 servings) at Amazon (Whole Foods Market), Oct 21, 2026.
Rating
4.7 out of 5 from 18,270 ratings at Amazon, Oct 21, 2026.
Nutrition
daveskillerbread.com
Research notes
Research notes

Nutrition is from the Nutrition Facts image on the brand's product page (file '21WGS Deli.png'): 1 slice (45 g) gives 110 kcal, 1.5 g fat, 22 g carbs (4 g fiber), 4 g sugar (all added) and 6 g protein, with 17 servings per container. The page's front-of-pack claims (6 g protein, 4 g fiber) match. The Amazon 'Nutrition facts' card is an older label (120 kcal, 2 g fat, 5 g sugar, 5 g protein per slice), so the brand's label was used. Price rule: Amazon's current price with no deal badge and no Typical price shown. The offer is sold through Amazon by Whole Foods Market (Roseville, CA store), so the price can differ by location. The same page shows Save Mart at $8.49.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.