ProteinBenchMethodology

Burger KingWhopper

burger

Bench Facts

Serving size1 sandwich, standard build (1/4 lb flame-grilled beef patty, tomato, lettuce, mayo, ketchup, pickles, onion, sesame bun)
Per serving
Protein34 g
Cost$5.99
MeasuresRank in menu items
Protein concentration19%#18 of 27
Cost per gram of protein17.6¢#3 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size1 sandwich, standard build (1/4 lb flame-grilled beef patty, tomato, lettuce, mayo, ketchup, pickles, onion, sesame bun)

Amount per serving

Calories710
Total Fat42 g
Total Carbohydrate57 g
Total Sugars14 g
Protein34 g

As labeled. Source: bk.com

Where the numbers come from

Price
$5.99 for 1 item (1 servings) at Burger King online menu, Chicago 60601 (store at 2401-2407 W Ogden Ave, Chicago, IL), Oct 21, 2026.
Rating
None found.
Nutrition
bk.com
Research notes
Research notes

Nutrition: the 'Nutritional, Allergen and Ingredient Information' panel on bk.com for the item (710 cal, 42 g fat, 57 g carbs, 14 g sugar, 34 g protein); no serving weight given. Price is 'Just the Sandwich'. Price: bk.com pickup menu for the 2401-2407 W Ogden Ave store, about 3.7 mi from 60601. It was the nearest store taking online orders when checked (about 5:45 AM CT): 151 N Michigan Ave showed 'Mobile ordering is currently unavailable' and 547 W Jackson St was closed until 6 AM.

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.