ProteinBenchMethodology

KodiakOatmeal Power Cup

Maple & Brown Sugar, breakfast

Bench Facts

Serving size1 container (2.12 oz / 60 g)
Per serving
Protein14 g
Cost$1.82
MeasuresRank in grocery items
Protein concentration24%#20 of 29
Cost per gram of protein13.0¢#23 of 29
Taste4.31#24 of 29

Rated 4.3 out of 5 by 1,205 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.31.

Nutrition Facts

12 servings per 12 x 2.12 oz cups

Serving size1 container (2.12 oz / 60 g)

Amount per serving

Calories230
Total Fat3 g
Total Carbohydrate36 g
Total Sugars9 g
Protein14 g

As labeled for Maple & Brown Sugar. Source: kodiakcakes.com

Where the numbers come from

Price
$21.90 for 12 x 2.12 oz cups (12 servings) at Amazon, Oct 21, 2026.
Rating
4.3 out of 5 from 1,205 ratings at Amazon, Oct 21, 2026.
Nutrition
kodiakcakes.com
Research notes
Research notes

Instant oatmeal cup, prepared with water. Protein comes from whole grain rolled oats, pea protein concentrate, milk protein concentrate and isolate, and whey protein isolate and concentrate, so proteinSource is mixed. Nutrition is from the Nutrition Facts images on the brand's product page (two panel images, both for UPC 705599013430; 1 serving per container): 1 container (60 g) gives 230 kcal, 14 g protein, 36 g carbs, 9 g sugar (9 g added) and 3 g fat. The Amazon listing's model number (705599013430) matches. Price rule: Amazon's current one-time price for the 12-pack (shipped and sold by Amazon.com), with no deal badge and no Typical price shown. The 24-pack listing shows the same 1.2K ratings, so the rating is shared across pack sizes. The brand site sells single cups for $2.70.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.