EPIC ProvisionsBaked Pork Rinds
Pink Himalayan & Sea Salt, pork rinds
Incomplete protein. Most of the protein here is collagen, which lacks tryptophan, one of the nine essential amino acids. High concentration doesn’t make it a complete protein the way whey, egg or soy is.
Bench Facts
Rated 4.1 out of 5 by 4,735 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.11.
Nutrition Facts
20 servings per 4 x 2.5 oz bags
Amount per serving
As labeled for Pink Himalayan & Sea Salt. Source: epicprovisions.com
Where the numbers come from
- Price
- $16.99 for 4 x 2.5 oz bags (20 servings) at Amazon, Oct 20, 2026.
- Rating
- 4.1 out of 5 from 4,735 ratings at Amazon, Oct 20, 2026.
- Nutrition
- epicprovisions.com
- Research notes
Research notes
Swapped in for 4505 Meats, whose site has no nutrition panel and only sells wholesale cases. Nutrition is from the brand's Nutrition Facts image (5 servings per 2.5 oz bag, so 20 per 4-pack). The label marks protein as 'not a significant source of protein' for %DV: pork-skin protein is mostly collagen, so it scores low on protein quality despite the high grams. Price is Amazon's current one-time price (no deal badge, no Typical price shown), the same as the brand site's regular price of $16.99. Amazon's rating may be shared across flavor and size variations. proteinSource is set to collagen so the site flags it as an incomplete protein.
How it compares
Against the typical snack, the best snack on each measure, and chicken breast.
Protein concentration
Share of calories from protein. Higher is better.
Cost per gram of protein
What one gram of protein costs at regular retail price. Lower is better.
Shorter is cheaper.
Taste
Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.