ProteinBenchMethodology

GHOSTWhey Protein

Milk Chocolate, whey blend

Bench Facts

Serving size1 rounded scoop (35 g)
Per serving
Protein25 g
Cost$2.12
MeasuresRank in powders
Protein concentration77%#25 of 46
Cost per gram of protein8.5¢#32 of 46
Taste4.40#25 of 46

Rated 4.4 out of 5 by 5,446 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.

Nutrition Facts

26 servings per 2 lb tub (approx. 26 servings)

Serving size1 rounded scoop (35 g)

Amount per serving

Calories130
Total Fat1.5 g
Total Carbohydrate4 g
Total Sugars2 g
Protein25 g

As labeled for Milk Chocolate. Source: ghostlifestyle.com

Where the numbers come from

Price
$54.99 for 2 lb tub (approx. 26 servings) (26 servings) at Amazon, Oct 20, 2026.
Rating
4.4 out of 5 from 5,446 ratings at Amazon, Oct 20, 2026.
Nutrition
ghostlifestyle.com
Research notes
Research notes

Price is Amazon's current one-time price (no deal badge, no Typical price shown). The brand's own store had the same price ($54.99 for 2 lb). Nutrition is from the back-label image on the brand's Milk Chocolate product page ('Approx. 26 Servings per Container'). Amazon's rating count is shared across GHOST Whey flavors.

How it compares

Against the typical powder, the best powder on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.