ProteinBenchMethodology

Panera BreadSesame Ginger Chicken Market Bowl

bowl

Bench Facts

Serving size1 whole bowl (herbed brown rice, arugula, grilled chicken, edamame, cucumber, cabbage, broccoli, almonds, sesame ginger dressing); included free side not counted
Per serving
Protein38 g
Cost$12.49
MeasuresRank in menu items
Protein concentration16%#22 of 27
Cost per gram of protein32.9¢#21 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size1 whole bowl (herbed brown rice, arugula, grilled chicken, edamame, cucumber, cabbage, broccoli, almonds, sesame ginger dressing); included free side not counted

Amount per serving

Calories930
Total Fat44 g
Total Carbohydrate95 g
Total Sugars28 g
Protein38 g

As labeled. Source: panerabread.com

Where the numbers come from

Price
$12.49 for 1 item (1 servings) at Panera Bread online menu, Chicago 60601 (cafe #606477 at 168 N State St, Chicago, IL 60601), Oct 21, 2026.
Rating
None found.
Nutrition
panerabread.com
Research notes
Research notes

Nutrition: 'Nutrition Information' table on Panera's product page, whole size (930 cal, 44 g fat, 95 g carbs, 28 g sugars, 38 g protein); no serving weight given. The price includes a free side (French baguette by default, +190 cal) that is not in these numbers. Price: panerabread.com menu with cafe #606477 (168 N State St, 60601) selected for in-cafe rapid pick-up as a guest; the 'Your price' shown for a non-member, whole size.

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.