ProteinBenchMethodology

SweetgreenKale Caesar

salad

Bench Facts

Serving size1 salad (415 g): roasted chicken, parmesan crisps, shaved parmesan, garlic breadcrumbs, kale, romaine, lemon squeeze, caesar dressing
Per serving
Protein41 g
Cost$12.95
MeasuresRank in menu items
Protein concentration30%#7 of 27
Cost per gram of protein31.6¢#20 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size1 salad (415 g): roasted chicken, parmesan crisps, shaved parmesan, garlic breadcrumbs, kale, romaine, lemon squeeze, caesar dressing

Amount per serving

Calories545
Total Fat35 g
Total Carbohydrate18 g
Total Sugars5 g
Protein41 g

As labeled. Source: drive.google.com

Where the numbers come from

Price
$12.95 for 1 item (1 servings) at Sweetgreen online menu, Chicago 60601 (Millennium Park store at 150 N Michigan Ave, Chicago, IL 60601), Oct 21, 2026.
Rating
None found.
Nutrition
drive.google.com
Research notes
Research notes

Nutrition: Sweetgreen Nutritional Guide (last updated September 2026, linked from order.sweetgreen.com), Salads table: 415 g, 545 cal, 35 g fat, 18 g carbs, 5 g sugars, 41 g protein. The ordering menu shows the same calories, protein, carbs and fat. Price: order.sweetgreen.com pickup menu for the Millennium Park store (150 N Michigan Ave, 60601), standard menu price.

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.